8.3 reflecting on mmb

  1. Think back to why you enrolled in Mindful Mood Balance originally – what were your expectations and why did you continue?

    • This response will be reviewed and graded after submission.

  2. What did you hope for?

    • This response will be reviewed and graded after submission.

  3. What did you get out of continuing with Mindful Mood Balance, if anything? What did you learn?

    • This response will be reviewed and graded after submission.

  4. What were the costs to you?

    • This response will be reviewed and graded after submission.

  5. What are your biggest obstacles to continuing your practice with mindfulness?

    • This response will be reviewed and graded after submission.