Our Story

MindfulNoggin was formed as a way to extend the reach of mindfulness-based wellness solutions that have been proven to help people stay well. We want to overcome barriers to accessing these skills, including challenges like a lack of trained mindfulness teachers, or the need to travel or attend classes at times that conflict with work or family commitments. We have dedicated our careers to studying the impact of mindfulness skills on mental health and wellness, and we passionately believe that scientific knowledge and tools should be shared broadly. For us, it’s about access, convenience and efficiency, providing people with what they need to cultivate emotional balance and resilience.

Vision and Mission

Our mission is to increase access to mindfulness tools backed by science to help support wellness for all people, including those who have experienced depression, anxiety, and stress. Our vision is to provide evidence-based mindfulness support for the journey to greater emotional balance and resilience.


Our Team

Dr. Sona Dimidjian and Dr. Zindel Segal

Sona Dimidjian, PhD is a co-founder of MindfulNoggin. She also is Professor, Department of Psychology and Neuroscience, and Director of the Renée Crown Wellness Institute at the University of Colorado Boulder.

Zindel Segal, PhD is a co-founder of MindfulNoggin and co-developer of Mindfulness Based Cognitive Therapy. He also is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough.

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