3-Minute Breathing Space PRO

An online program that delivers the core content and practices of mindfulness meditation and cognitive therapy.

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Helping clients with difficult situations can be hard. The 3-Minute Breathing Space can make it easier.

Give your clients some breathing space.

To support your clients in the use of mindfulness practice, you need to cultivate your own personal practice and develop effective ways of guiding your clients’ learning. This 4-week online course will equip you with the skills to incorporate a core practice of Mindfulness Based Cognitive Therapy into your clinical work. You’ll be guided in learning and teaching the 3-Minute Breathing Space every step along the way by experts Dr. Zindel Segal and Dr. Sona Dimidjian.

Enhance your clinical practice by learning 3-Minute Breathing Space.

Learn the 3-Minute Breathing Space in the context of your life and in work with clients.

Help your clients live with greater freedom even during difficult moments.

Get your questions answered and view demonstrations by experts.

Connect with a community of therapists like you.

This online course will teach you how to:

  1. Build your own personal 3-Minute Breathing Space practice
    Confidently lead clients through a 3-Minute Breathing Space practice

  2. Help your clients establish a regular 3-Minute Breathing Space practice and rely on it during difficult moments

  3. Create your own audio recordings to support your clients’ daily practice

  4. Effectively inquire about your clients’ experiences with the 3-Minute Breathing Space

  5. Successfully address your clients’ questions and challenge

Your breath is always available, no matter where you are

The 3-Minute Breathing Space is a unique mindfulness practice that encourages open exploration of moment-to-moment experience. A simple—yet powerful—practice, 3-Minute Breathing Space can be used to help clients across many contexts.

3-Minute Breathing Space is an essential tool for delivering effective Mindfulness-Based Cognitive Therapy (MBCT) and supporting clients who are seeking ways to work with difficult emotions and live fully in each moment. Our online course will teach you to guide the 3-Minute Breathing Space. You’ll learn to use it in your own life first, and then extend it to your clinical practice to help your clients breath a little easier.

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