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The approach taught in this course can help you learn skills to work more wisely with your thoughts and emotions so that depression is reduced and has less power to return and run your life. This may be reason enough for you to want to take part in it, but if you are unsure, how about looking through this list and clicking on the kinds of things you would like help with? This might help you decide if you are in the ‘right’ place. This list illustrates some, but not all, of the areas that Mindful Mood Balance addresses.
Use the space below to record, in your own words, the concerns you have about the ways in which feeling down, stressed or overwhelmed impact your daily life now or concerns you have about these struggles returning the future.
Your response will be reviewed and graded after submission.