3.2 Reflection Door Into Awareness

3.2 Reflection Door Into Awareness

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Question 1 of 4

1. Question
For example, what types of body sensations did you notice during the sitting meditation?
- Your response will be reviewed and graded after submission.
Question 2 of 4

2. Question
When you noticed your mind wandering from the breath during practice, what was one place it wandered to?
- Your response will be reviewed and graded after submission.
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3. Question
Is this act of paying attention to your mind and body different for you, and if so, how?
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4. Question
In what ways might this practice help you reduce lingering symptoms of depression and stay well over time?
- Your response will be reviewed and graded after submission.

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