3mbs 3.2

Learn more about myself

Pause rather than react automatically

Identify my feelings

Stay grounded

Pause before acting

Tolerate unpleasant emotions

Tolerate unpleasant sensations

Organize my thoughts before having a difficult discussion

Notice pleasant experiences as they are happening instead of letting them go unnoticed

Gain a better understanding of a situation

Check in and notice how I feel in the moment

Stay calm in aggravating situations

Notice pleasant experiences as they are happening instead of letting them go unnoticed

Gather my thoughts before making a decision