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Sitting Meditation
How many times did you do this practice since your last MMB session?
I did this practice times.
Yoga (mindful stretching)
How many times did you do this practice since your last MMB session?
I did this practice times.
3 Minute Breathing Space
How many times did you do this practice since your last MMB session?
I did this practice times.
Mindfulness of an Activity in Your Daily Life
How many times did you do this practice since your last MMB session?
I did this practice times.
Body Scan
How many times did you do this practice since your last MMB session?
I did this practice times.
Eat a Meal Mindfully
How many times did you do this practice since your last MMB session?
I did this practice times.