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What bodily sensations did you notice?
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Did the way you paid attention change when you were asked to open to sounds? If so, how was it different than attending to your breath?
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To what places did your mind wander?
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In what ways did you find this practice challenging?
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What was it like for you to ‘watch’ your thoughts?
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In what ways did you find this practice gave you a sense of being at ease?
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