0 of 6 Questions completed
Questions:
You have already completed this reflection. You cannot start it again.
Reflection is loading…
You must sign in or sign up to take this reflection.
You must first complete the following:
Thank you for your reflection.
Time has elapsed.
What bodily sensations did you notice?
Your response will be reviewed and graded after submission.
Did the way you paid attention change when you were asked to open to sounds? If so, how was it different than attending to your breath?
Your response will be reviewed and graded after submission.
To what places did your mind wander?
Your response will be reviewed and graded after submission.
In what ways did you find this practice challenging?
Your response will be reviewed and graded after submission.
What was it like for you to ‘watch’ your thoughts?
Your response will be reviewed and graded after submission.
In what ways did you find this practice gave you a sense of being at ease?
Your response will be reviewed and graded after submission.