4.4 Inquiry into Mindful Walking

4.4 Inquiry into Mindful Walking

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Question 1 of 5

1. Question
What sensations did you notice in your body during the practice?
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Question 2 of 5

2. Question
What thoughts or emotions did you notice during the practice?
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Question 3 of 5

3. Question
In what ways did you respond when you noticed your mind wandering during the practice?
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Question 4 of 5

4. Question
What parts of the practice did you find challenging?
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Question 5 of 5

5. Question
What parts did you enjoy?
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