0 of 7 Questions completed
Questions:
You have already completed the reflection before. Hence you can not start it again.
Reflection is loading…
You must sign in or sign up to start the reflection.
You must first complete the following:
Time has elapsed
Thank you for completing this reflection. If you would like to review your responses, click below to view the questions.
Sitting Meditation
How many times did you do this practice since your last MMB session?
I did this practice times.
3-Minute Breathing Space
How many times did you do this practice since your last MMB session?
I did this practice times.
3-Minute Coping Breathing Space
How many times did you do this practice since your last MMB session?
I did this practice times.
Mindfulness of an Activity in Your Daily Life
How many times did you do this practice since your last MMB session?
I did this practice times.
Yoga (Mindful Stretching)
How many times did you do this practice since your last MMB session?
I did this practice times.
Body Scan
How many times did you do this practice since your last MMB session?
I did this practice times.
Eat a Meal Mindfully
How many times did you do this practice since your last MMB session?
I did this practice times.