6.3 Difficulty What did you Notic

6.3 Difficulty What did you Notic

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Question 1 of 4

1. Question
What was your experience of inviting a difficulty into the practice?
- Your response will be reviewed and graded after submission.
Question 2 of 4

2. Question
What did you notice happening in your body?
- Your response will be reviewed and graded after submission.
Question 3 of 4

3. Question
What was your experience of breathing into the part of your body that was most tense or uncomfortable?
- Your response will be reviewed and graded after submission.
Question 4 of 4

4. Question
Is there something in this practice that may be helpful to you in reducing lingering symptoms of depression and staying well over time?
- Your response will be reviewed and graded after submission.

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