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How many times did you do this practice since your last MMB session?
What was the difficult situation you brought to mind?
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What was the emotion that was present?
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Let’s walk through what you noticed in each of the 3 steps. What did you notice in the first step?
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What did you notice in the 2nd step?
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What did you notice in the 3rd step?
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How can the 3-Minute Coping Breathing Space be helpful?
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