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What did you notice when you practiced the 3-Minute Breathing Space?
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What did you notice when you practiced the 3-Minute Coping Breathing Space?
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What parts, if any, of home practice have been helpful or beneficial?
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What parts, if any, of home practice have been challenging?
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Which form of mindfulness practice did you choose to continue with after the course is over? Why did you select that form?
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