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If you wrote a letter to yourself, what did you notice about your experience? If you did not write a letter to yourself, what got in the way of you doing so?
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If you wrote a letter to yourself, what steps can you take to remember to open this letter and read it, if you find yourself at the border of the territory of depression? If you did not write a letter to yourself, what steps can you take to write the letter to yourself this week?
This response will be reviewed and graded after submission.