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Were you able to bring a difficult situation to mind and name the emotion that was present?
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What did you notice in the first step, Awareness?
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What did you notice in the second step, Gathering?
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What did you notice in the third step, Expanding?
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Was there a difference you noticed between this version and the regular 3-Minute Breathing Space?
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How might this practice help you cope with challenging situations during pregnancy and early parenting?
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