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What did you notice when practicing the sitting meditation on breath, body, sounds, and thoughts?
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What did you notice when practicing the 3-Minute Breathing Space during the day?
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What did you notice when practicing your routine activity during the day, including being with baby?
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What did you notice when practicing mindful walking or yoga on your breath, body, sounds, and thoughts?
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What did you notice when connecting with your support person?
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