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Let’s review the home practice from your last session. Take a minute to reflect on the practices you completed and write down your reactions to the questions below.
What did you notice while practicing your choice of formal mindfulness or Lovingkindness practice?
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What did you notice when connecting with your support person?
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What arose when completing activities of pleasure and mastery?
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What additional myths did you identify?
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What parts, if any, of home practice have been helpful or beneficial?
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What parts, if any, of home practice have been challenging?
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Which form of mindfulness practice did you choose to continue with after the course is over? Why did you select that form?
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