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The approach taught in this course can help you learn skills to work more wisely with your thoughts and emotions, so that feeling down, stressed or overwhelmed are reduced and have less power to run your life now and are less likely to return in the future. This may be reason enough for you to want to take part in it, but if you are like most new and expectant moms, time and energy are scarce resources and you want to feel confident that this is the course for you. How about looking through this list and clicking on the kinds of things you would like help with? Doing so can help you decide if you will find a “home” in this course.
Use the space below to record, in your own words, the concerns you have about the ways in which feeling down, stressed or overwhelmed impact your daily life now or concerns you have about these struggles returning the future.
Your response will be reviewed and graded after submission.