Preventing depression and anxiety starts with...
a single breath
Our evidence-based, digital courses will teach you how mindfulness can help you achieve greater emotional balance and resilience in everyday life.
For Your Mental Health
Prevent depression and anxiety with scientifically proven mindfulness skills. Start now.
For Professionals to Support Your Clients
Bring the core skills of Mindfulness Based Cognitive Therapy into your clinical practice.
Why Mindful Noggin?
Our work is based on two guiding principles: building on the best science and providing resources to the greatest number of people possible. MindfulNoggin’s mission is to increase access to these resources and provide people with what they need to prevent depression and anxiety.
Programs That Work
After just 12 weeks of following the Mindful Mood Balance program participants showed a 28% decrease in depressive symptoms.
Don't Take Our Word for It
“Congratulations on the innovative nature of this work and stretching the envelope of creativity... with MBCT practice.”
“A wonderful form of transmission… a great innovation.”
“Groundbreaking in design and invaluable in content… offers a comprehensive and accessible training in how to introduce this powerful mindfulness-based strategy.”