for Your Mental Health

Prevent depression and anxiety with scientifically proven mindfulness skills. Start now.

Mindful Mood Balance

Are you seeking ways to prevent depression and live with greater emotional balance?

Learn mindfulness skills from expert instructors, interactive exercises, and daily home support. Find greater emotional balance and prevent depression in just 8 weeks with this interactive digital course.

3-Minute Breathing Space

Are you seeking ways to work through difficult moments? Live more fully in the present?

Learn mindfulness skills that help you connect to the present moment and breathe a little easier in this interactive 2-week course.

Coming Soon

We’re working to make these programs available for the public—Stay tuned!

Mindful Mood Balance for Moms

Are you seeking ways to prevent depression and live with greater emotional balance as a mom?