Home Practices and Resources Session 1 Resources Session 2 Resources Session 3 Resources Session 4 Resources Session 5 Resources Session 6 Resources Session 7 Resources Additional Resources Download All Resources Session 1 Resources Session 1: Daily Practice Record PDF Session 1: Daily Practice Record Word Doc Raisin Exercise MP3 Session 2 Resources Session 2: Daily Practice Record PDF Session 2: Daily Practice Record Word Doc The Body Scan MP3 Pleasant Events Calendar PDF Session 3 Resources Session 3: Daily Practice Record PDF Session 3: Daily Practice Record Word Doc Sitting Meditation MP3 Mindful Stretching MP3 the 3-Minute Breathing Space MP3 Unleasant Events Calendar PDF Being With Baby - During Pregnancy PDF Being with Baby - As a New Mom MP3 Session 4 Resources Session 4: Daily Practice Record PDF Session 4: Daily Practice Record Word Doc Sitting Meditation MP3 Mindful Stretching MP3 Mindful Walking MP3 Negative Automatic Thoughts PDF Being With Baby - During Pregnancy PDF Being with Baby - As a New Mom MP3 Session 5 Resources Session 5: Daily Practice Record PDF Session 5: Daily Practice Record Word Doc Introducing a Difficulty MP3 the 3-Minute Breathing Space MP3 the 3-Minute Coping Breathing Space MP3 Being With Baby - During Pregnancy PDF Being with Baby - As a New Mom MP3 Session 6 Resources Session 6: Daily Practice Record PDF Session 6: Daily Practice Record Word Doc Introducing a Difficulty MP3 the 3-Minute Breathing Space MP3 the 3-Minute Coping Breathing Space MP3 Being With Baby - During Pregnancy PDF Being with Baby - As a New Mom MP3 Sitting Meditation MP3 Session 7 Resources Session 7: Daily Practice Record PDF Session 7: Daily Practice Record Word Doc Sitting Meditation MP3 Body Scan MP3 Mindful Stretching MP3 Mindful Walking MP3 Lovingkindness MP3 Additional MMB for Moms Resources Additional Meditations: Expecting Mindfully Audio and Video Return to MMB for Moms
