MMB Home Practices and Resources
Session 3 Resources
Session 5 Resources
- MMB Home Practice Journal PDF: Session 5
- MMB Home Practice Journal Word Doc: Session 5
- MMB Home Practice Journal Google Doc: Session 5
- Introducing a Difficulty MP3
- The 3-Minute Breathing Space MP3
- The 3-Minute Coping Breathing Space MP3
- The 3-Minute Coping Breathing Space PDF
- The 3-Minute Breathing Space PDF
Session 6 Resources
- MMB Home Practice Journal PDF: Session 6
- MMB Home Practice Journal Word Doc: Session 6
- MMB Home Practice Journal Google Doc: Session 6
- Introducing a Difficulty MP3
- The 3-Minute Breathing Space MP3
- The 3-Minute Coping Breathing Space MP3
- The 3-Minute Coping Breathing Space PDF
- The 3-Minute Breathing Space PDF
Session 7 Resources
- MMB Home Practice Journal PDF: Session 7
- MMB Home Practice Journal Word Doc: Session 7
- MMB Home Practice Journal Google Doc: Session 7
- Sitting Meditation MP3
- The 3-Minute Coping Breathing Space MP3
- The 3-Minute Breathing Space MP3
- Body Scan MP3
- Mindful Stretching MP3
- Mindful Walking MP3
- The 3-Minute Coping Breathing Space PDF
- The 3-Minute Breathing Space PDF
- Action Plan Letter